Taming Your Inner Critic

Many of us were taught to see ourselves with critical eyes rather than loving eyes, which can create a real ass of an inner critic. In order to tame this critic, you have to study it, learn its moves and patterns and understand its roots. Inner critics are often created when we internalize harmful messages we may have received from caretakers, family, or culture in general. These messages told us we were too much or too little of something. We learned not to show certain parts of ourselves or to constantly try to change parts of ourselves to win the love and approval of others. It’s time to tell the critic to shut the hell up! The critic is not the boss of you even though it often runs the show without us even realizing it.

In this class you will learn three steps to help you tame your inner…